Here are some videos for different stretches to treat and relax multiple muscle groups. These step by step instructions will help with at home practices.

Hip and Leg Stretches

Low Back Stretches

Cervical and Upper Back Stretches

Pelham Chiropractic, servces patients from Pelham Alablama and surrounding cities including Alabaster, Calera,Montevallo, Helena, Hoover, Homewood Vestavia Hills, and anywhere else near by. It's worth the trip for high quality chiropracitc care.